Coming up at LOSE IT!!

Wednesday, January 29, 2014

Add a Little Lime in your Life!

Try out this recipe and share your results!!!! Remember this is a community and we thrive off each other's success and motivation.

Try this for the Big Game this weekend!!!!

Lime Spinach Dip 

- 1 Cup of Fage 2% Greek yogurt

- 1/2 Cup Feta cheese (optional)

- 2 Cups raw or frozen spinach (if using frozen, squeeze all water out)

- 1 Lime (freshly squeezed juice)

- Seasonings to taste: garlic powder/ or fresh, sea salt, pepper


* Mix all BUT spinach together in food processor or blender. 
* Then add spinach and pulse until smooth yet chunky.
* Refrigerate 1-2 hours or place in the freezer for 45 minutes. 

~ Serve the dip cold. Compliments fresh veggies well, or try Simply Sprouted Naked Blue Tortilla Chips.


This recipe makes 4 servings.
Calories - 86
Total Fat - 5g
Total Carbs - 3g
Total Protein - 9g

Monday, January 13, 2014

Stay Strong All Year Long!!!

Hello all you bloggers!!!!

Just a quick note to keep going! Perseverance is one of the best, yet most challenging attributes of changing any lifestyle for the better. When you are struggling with that last rep or set, push through! When you feel tempted to sneak a treat, grab some almonds or a piece of cheese. You got this!!!!

Remember, we are looking for you to post pictures of your own healthy recipes. We like to see what you're doing!!!

Lastly, keep in mind, "The work you put in today, determines the results you get tomorrow!" -unknown