Coming up at LOSE IT!!

Monday, January 13, 2014

Stay Strong All Year Long!!!

Hello all you bloggers!!!!

Just a quick note to keep going! Perseverance is one of the best, yet most challenging attributes of changing any lifestyle for the better. When you are struggling with that last rep or set, push through! When you feel tempted to sneak a treat, grab some almonds or a piece of cheese. You got this!!!!

Remember, we are looking for you to post pictures of your own healthy recipes. We like to see what you're doing!!!

Lastly, keep in mind, "The work you put in today, determines the results you get tomorrow!" -unknown

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