Coming up at LOSE IT!!

Friday, November 15, 2013


  The holiday season is a wonderful thing - full of friends & family….and turkey, candied yams, cakes and pies!!  And don’t forget about the holiday stress - presents to buy - deadlines to meet - and people who need holiday cheer!!

Use this holiday time to keep your workout plan on a steady pace by participating in the Battle of the Bulge Contest!!

                STEP 1 - Go to front desk and they will give you a Battle of the Bulge 2013 Registration form to fill
            STEP 2 - Have your Body Composition checked with Katrina or Gilly.  Give your Battle of
                        the Bulge Form to them and they will check your body composition and record it on your
                        Registration Form.
            STEP 3 - Return your Registration form to either Katrina, Gilly or the front desk at either
                        location of the Y.  You are officially entered into the contest!  The contest begins the day
                        after Thanksgiving 11-29-13 and ends January 1, 2014.  No points will be awarded before or
                        after these dates NO EXCEPTIONS!!
            STEP 4 - After January 1, 2014 you will have until Saturday January 11th to have your body
                        composition rechecked.  This will tell you the individual before and after results.

The goal of the contest: is to remain at the same weight and body composition from November 28th -Thanksgiving Day - through to January 1, 2014.  It's even better if you use this time to lose a couple of pounds and change your body composition, but the goal is to maintain what you currently have!!

Registration begins - November 1st, 2013
Weight and BF% testing will be on Tuesdays at 11:15 am
 Thursdays at 6:30 pm at E Street or Saturday Nov. 2nd at Canyon Rim
At 10:00 am and November 23rd at E Street at 10:00 am
From November 1st, 2013 - December 2nd, 2013
1st Body Composition Check - no later than December 2, 2013
Deadline for Registration - December 2, 2013
2nd Body Composition Check - between December 17th, 2013 - December 19th, 2013
Tuesday at 11:00 am or Thursday at 6:30 pm
3rd Body Composition Check - between January 1st, 2014 - January 11th, 2014
Will be taking final weight and BF% on the following dates
January 7th at 11:15 am and January 2nd, & 9th at 5:30 pm at E Street
Announcement of Winners - January 18th, 2014
The average person gains between 7 - 10 pounds between Thanksgiving and New Years - YIKES!! Don't let your hard work go to waste!!