Coming up at LOSE IT!!

Thursday, July 18, 2013

SUMMER SLIM DOWN CHALLENGE

We are back!!! With the 7 week summer slim down challenge.  The purpose is to change your body in 7 weeks, and even though we are into our 2nd week, it's ok to still join! It's never too late to make a commitment to better nutrition and health!

Heres how to participate:
Come to lose it meetings you have these options
Tuesdays at 10:15 at E
Thursdays at 5:30 at E
and Thursdays Lose it Express at 7:15 at canyon rim in the spin room

Weigh in and measure so we can help you stay accountable and track progress


At the end of the 7 weeks on August 23rd we will be having a end of the challenge BBQ.  Come try healthy summer food, socialize with your lose it friends, and cheer on the winners in the following categories;
Overall % of body weight lost
Most inches lost
Most body fat % lost

Prizes include, Free memberships, Free nutrition coaching, Free personal training, gift certificates and MORE!

Questions contact
Gilly Funk
gillian@ymcatf.com
Roman Vela
roman@ymcatf.com
Katrina Farr
katrina@ymcatf.com

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