We are back!!! With the 7 week summer slim down challenge. The purpose is to change your body in 7 weeks, and even though we are into our 2nd week, it's ok to still join! It's never too late to make a commitment to better nutrition and health!
Heres how to participate:
Come to lose it meetings you have these options
Tuesdays at 10:15 at E
Thursdays at 5:30 at E
and Thursdays Lose it Express at 7:15 at canyon rim in the spin room
Weigh in and measure so we can help you stay accountable and track progress
At the end of the 7 weeks on August 23rd we will be having a end of the challenge BBQ. Come try healthy summer food, socialize with your lose it friends, and cheer on the winners in the following categories;
Overall % of body weight lost
Most inches lost
Most body fat % lost
Prizes include, Free memberships, Free nutrition coaching, Free personal training, gift certificates and MORE!