I always love this time of year!! I am So excited about the upcoming topics this month. Also, pumpkin recipes are my favorite, so if you have any you want to share please email me or bring them to class! I will share a few of my favorite HEALTHY fall recipes with you this month too.
Here is what you can look forward to....
October 2,4 The Nutrients you NEED for weight loss and how to get them through your FOOD
October 9,11 Does Fat make you Fat? Test your knowledge with some fun fat facts
October 16,18 Guest Speaker!! Get all your questions answered about supplements/vitamins
October 23, 25 Holiday Eating…What happens to your body when you eat Halloween candy?
October 30, 1 Tips on understanding and balancing hormones...AND GUEST SPEAKER