Coming up at LOSE IT!!

Monday, September 10, 2012

Healthy Happy Snacking

Snack at Your Desk:

Blueberries and Greek Yogurt

Cottage Cheese with Fresh Pineapple Chunks

Cheese Bites with Whole Grain Crackers

Deviled or hard boiled eggs

Instant Oatmeal (make your own)

Carrots and hummus

Pear and string cheese

Peanut butter and jelly wrap

Raw veggies and dip

Roasted pumpkin seeds

Canned chicken and crackers

Peaches and sunflower seeds

Apples and peanut butter or almond butter


Raspberries or other frozen fruit

Almonds and Oranges


Turkey Jerky

Fruit Leather

Dried Apricots

Turkey Wrap


Protein Bars



Snack at Home:

English muffin and fruit spread


Parmesan Popcorn

PB and banana (freeze?)

Sweet potato with cinnamon yogurt

Applesauce and pecans

Turkey with apple slices

Strawberries and whipped topping

Apples and Swiss cheese

Baked garbanzo beans

Scrambled eggs and salsa

Tomato and mozzarella

Canned Tuna


-Prepare your snacks ahead of time

- Keep them 100-200 calories

- Combine protein with a carbohydrate

- Think of your snack as “Fuel”
<----Don't eat this crap!

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